Find Your Closest Store

Finding Your Closest Store

We couldn't find a store near you...

Enter your suburb or postcode here

Your Closest Store

Opening Hours:

    Change Store
    Change Store

    CHICKEN, PEA AND CORN FRITTATA

    Cooking Time: | Serves:


    Description

    Don’t be afraid of the word ‘frittata’ in this recipe, it really is just a twist on an omelette with some lovely fresh ingredients.

    Ingredients

    • 1/4 Red Rooster Roast Chicken
    • 1 Reg Red Rooster Peas
    • 2 Red Rooster Corn Cobs, kernels cut off the cob
    • 1/2 onion, finely diced
    • 4 large free range eggs
    • 1/3 cup parsley chopped (optional)
    • 1/4 cup grated parmesan
    • 2 tablespoons of oil
    • Salt and pepper

    Method

    STEP 1 Preheat your grill to 180C. Take the chicken off the bone and dice it.

    STEP 2 In a separate bowl, whisk the eggs. Add 1 tablespoon of water, salt and pepper and mix it together.

    STEP 3 Place an oven-proof, non stick frypan onto a medium heat on the stove, and add the oil. Once the oil is heated, add the onion and fry the until they are transparent. Add in the chicken, corn kernels and peas and gently cook until they are warm (1 – 2 minutes).

    STEP 4 Pour the egg mixture into the frypan, making sure all the chicken and vegies are evenly spread across the pan. Cover and cook over a low to medium heat until the mixture is almost set.

    STEP 5 Remove the lid and sprinkle on the parmesan. Put the frypan into the preheated oven for a few minutes, until the frittata is sent, and the cheese is melted and lovely and golden.

    STEP 6 Loosen the frittata with a spatula around the edges, and gently slide it onto a serving place.

     

    *Helpful hint – If it’s being a bit stubborn and won’t slide out of the pan, use the spatula to cut it in half in the pan, and take out half at a time using the spatula.


    More of our favourite recipes

    SPANISH CHICKEN MIX IN LETTUCE CUPS

    • Cooking Time: 5 - 10 mins
    • Serves: 1 Person

    SPICED CHICKEN COUS COUS

    • Cooking Time: 5 - 10 mins
    • Serves: 2 People

    FETA AND MINT PEARL COUS COUS SALAD

    • Cooking Time:
    • Serves:

    SUMMER CHICKEN SALAD

    • Cooking Time:
    • Serves:

    EASY TACOS WITH A MOROCCAN TWIST

    • Cooking Time:
    • Serves:

    HOISIN ROAST CHICKEN ROLLS

    • Cooking Time:
    • Serves:

    ICE-CREAM AND APPLE BITES

    • Cooking Time:
    • Serves:

    ROAST CHICKEN WITH PINEAPPLE AND COCONUT SALSA WITH TOMATO AND BOCCONCINI SALAD

    • Cooking Time:
    • Serves:

    CHICKEN SUSHI SANDWICHES

    • Cooking Time:
    • Serves:

    PANCETTA, PEA AND CHICKEN RISOTTO

    • Cooking Time:
    • Serves:

    ROAST CHICKEN AND SOBA NOODLE SALAD

    • Cooking Time:
    • Serves:

    CHICKEN AND KALE SALAD

    • Cooking Time:
    • Serves:

    VIETNAMESE CHICKEN CABBAGE SALAD

    • Cooking Time:
    • Serves:

    CREAMY ROAST CHICKEN AND BASIL PESTO PASTA

    • Cooking Time:
    • Serves:

    ROAST CHICKEN AND COUSCOUS SALAD

    • Cooking Time: 5 - 10 mins
    • Serves: 2 People

    SWEETCORN AND ROAST CHICKEN FRITTERS

    • Cooking Time: 10 - 25 mins
    • Serves: 4 People

    ALFRESCO CHICKEN MINI ROLLS

    • Cooking Time: 5 - 10 mins
    • Serves: 4 People

    CHICKEN FRIED RICE

    • Cooking Time: 5 - 10 mins
    • Serves: 4 People

    CHICKEN CASSEROLE PIE

    • Cooking Time: 10 - 25 mins
    • Serves: 4 People

    HEALTHY CHICKEN SOUP

    • Cooking Time: 10 - 25 mins
    • Serves: 4 People

    CHICKEN, PEA AND CORN FRITTATA

    • Cooking Time:
    • Serves:

    CHICKEN BLT SANDWICH

    • Cooking Time:
    • Serves:

    ROAST CHICKEN PASTA SALAD

    • Cooking Time:
    • Serves:

    PEA, FETA AND MINT SALAD

    • Cooking Time:
    • Serves:

    ROAST CHICKEN, TOMATO AND CAPSICUM PASTA

    • Cooking Time:
    • Serves:

    CHICKEN & CELERY FINGERS SANDWICHES

    • Cooking Time:
    • Serves:

    CHICKEN NACHOS SALAD - FROM FAT MUM SLIM

    • Cooking Time:
    • Serves:

    CHICKEN AND SMASHED POTATO SALAD - FROM FAT MUM SLIM

    • Cooking Time:
    • Serves:

    CHICKEN AND 'YOUR FAVOURITE SALAD' - FROM FAT MUM SLIM

    • Cooking Time: 5 - 10 mins
    • Serves: 1 Person

    CHICKEN, PASTA AND VEGETABLE SOUP - FROM FAT MUM SLIM

    • Cooking Time: 5 - 10 mins
    • Serves: 1 Person

    CHICKEN AND HAM PIE

    • Cooking Time: 5 - 10 mins
    • Serves: 1 Person

    CHICKEN SINGAPORE NOODLES

    • Cooking Time:
    • Serves:

    VIETNAMESE STYLE CHICKEN WRAPS

    • Cooking Time:
    • Serves:

    CHICKEN SUPREME PIZZA

    • Cooking Time:
    • Serves:

    CHICKEN CAESAR SALAD

    • Cooking Time:
    • Serves:

    CHICKEN & SWEET CORN SOUP

    • Cooking Time:
    • Serves: