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    Chicken Bowl

    Our Roast Chicken served with rocket, Pumpkin Couscous and our Garlic & Herb sauce.

    Nutritional Information

    Serving Size: 340g Ave Qty Per Serve 100g
    Energy (kJ) 2140 630
    Protein (g) 29.0 8.5
    Fat Total (g) 22.7 6.7
    Saturated Fat (g) 2.8 0.8
    Carbohydrate (g) 1.9 0.6
    Sugars (g) 1.2 0.3
    Sodium (mg) 710 209

    Ingredients

    Couscous – Couscous (32%) (Durum Wheat Semolina), Pumpkin, Capsicum (Capsicum, Vinegar, Salt, Sugar), Water, Lemon Juice (Lemon Juice, Preservative (202)), Vinegar, Liquid Sugar, Pepitas, Canola Oil, Shallots, Salt, Seeded Mustard (Contains Acidity Regulator (260)), Garlic, Hot English Mustard (Contains Food Acid (330), Colour (160a), Soy), Pepper, Vegetable Gum (415)

    Rocket

    Garlic & Herb Sauce – Canola Oil [Antioxidant (307b)], Water, Minced Garlic (Minimum 6%) [Garlic, Water, Acetic Acid (260)], Whole Egg, Lemon Juice, Whey Protein (Milk), Egg Yolk, Herbs (Minimum 1%), Salt, Food Acids (270, 260), Thickener (1442), Sugar, Flavouring (Milk), Oat Fibre, Emulsifier (322 (Soy)), Vegetable Gum (415), Preservatives (202, 211), Spice Extract, Herb Extract

    Roast Chicken – Chicken, Water, Salt, Mineral Salts (450, 451), Sugar, Canola Oil, Hydrolysed Vegetable Protein (Soy, Maize).

    Stuffing (traces of) – Water, Manufactured Crumbs [Wheat Flour, Salt, Mineral Salt (503)], Vegetable Oil, Salt, Dehydrated Vegetables, Sugar, Herbs, Hydrolysed Vegetable Protein (Soy, Maize), Spices, Maltodextrin, Curry Powder.

    Chicken Salt – Salt, Rice Flour, Vegetable Powders, Hydrolysed Vegetable Protein (Maize), Vegetable Oil, Yeast Extract, Anti-caking Agent (551), Food Acid (330), Spice (100), Spice Extract (160c)

    Allergen Information

    Gluten
    Present

    Eggs
    Present

    Milk
    Present

    Peanuts
    Not Present

    Tree Nuts
    Not Present

    Sesame
    Traces

    Soy
    Present

    Fish
    Traces

    Added Sulphites (> or = 10ppm)
    Not Present

    Royal Jelly
    Not Present

    Shellfish
    Not Present

    Lupin
    Not Present

    The average adult daily energy intake is 8700kJ.

    * Please be aware that there is always a risk that traces of allergens may be transferred to items from our menu during processing, storage or preparation in our kitchens. For these reasons Red Rooster are therefore unable to guarantee that any item sold is free from traces of listed allergens.

    View our Allergen Disclaimer

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    Allergy notice: Update on peanuts and tree nuts. Find out more